



Unlimited access to over 30 classes per week. A mix of low and high impact classes, for beginners through to advanced
Daily meal plans for mainstream, vegetarian and vegan diets
Structured meal plan - Yes, we understand cravings, hormones, your metabolism and frustrating fads. It's time to say goodbye to overwhelm in the kitchen & just get results!
Accountability that actually works
Before and after body scan and photos (essential to track your progress)
Goal tracking points system to guarantee results
Never repeat the same workout - Workouts change daily!
A Private Members WhatsApp Group to ask questions and share inspiration
Access to the F45 Challenge Portal to support you along the journey
A chance to win some great prizes at the end of the challenge
The most outstanding community, culture, and coaches in the industry. A group of like-minded people helping you towards your results.
Manchester's most supportive and ego-free fitness studio environment.








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